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The Truth About Strawberries

Summer is almost here, which means beach time, long sunny days and of course strawberries—a favorite fruit of this Orange county dentist. Strawberries definitely deserve their fan following, as they are delicious in smoothies, shortcakes, covered in chocolate, and of course all by its natural self. Furthermore, the sensational strawberry is also considered a ‘super-fruit,’ as it is rich in antioxidants and helps protect the heart. They are also low in calories and high in vitamin C, potassium, fiber and folic acid! So luckily this Orange county dentist, along with others can feel good about enjoying some strawberries this upcoming season.

However, some is the key word. Like all good things, strawberries must be eaten in moderation. This is because strawberries are highly acidic, and consuming too many can cause tooth erosion. This happens when acid slowly eats away at the enamel of your tooth. Once this enamel is lost, it cannot be recovered. Loss of enamel causes a wide range of dental problems, such as sensitivity, teeth discoloration, cracked teeth and even tooth loss!

This doesn’t mean you should stop eating these wonderful red sweets altogether. It just means you should limit your portions and be smart about it! Here are some tips:

1) Pair them with foods low in sugar and acid content. Examples of these are nuts, bananas, spinach and many diary products. Of course, avoid drinking them with acidic drinks like soda, alcohol and fruit juices.
2) Rinse after eating. The water will help neutralize the acid, while keeping you hydrated during the summer time!
3) Wait at least minutes before brushing. The acid from the strawberries will still be present after eating, so waiting before you brush will help keep your enamel strong.

For more information about enamel health, contact your local Orange county dentist today at (949) 857-1270.

-Martha Ha, Tozzer Dental