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Fruits and Veggies Whiten Teeth Naturally!
Wednesday, November 30, 2011
Here at the office we have countless patients that come in asking about teeth whitening. Between coffee, soft drinks and red wine it seems almost impossible to keep our pearly whites, well – white. While in-office and at home whitening procedures are a great way to brighten your smile, it may be what we do in between whitening sessions that matters the most!
A recent USA Today article gave the scoop on certain fruits and veggies that might actually scrub away stains and whiten teeth naturally. According to doctors, squeezing the following foods into your diet may keep your teeth sparkling white all year long.
Apples, green beans, cauliflower and celery
These firm fruits and veggies are like a toothbrush on your teeth when you eat them – scrubbing and polishing your teeth with each bite. They also promote the flow of saliva, which neutralizes acids and protects your teeth.
Cheese
No need to shy away from the cheese platters this holiday season. The lactic acid found in cheese and other dairy products helps prevent tooth decay and promotes overall oral health.What’s your favorite whitening trick?
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